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BJJ is an intense form of ground grappling made famous by the Gracie family. This martial art is characterized by the ability of its practitioners to efficiently control and submit opponents, even those much larger and stronger. BJJ is widely considered to be one of the world’s most effective martial arts.

Translated as the “gentle art”, a key aspect of BJJ training is that it allows the student to safely train and spar, at nearly maximum intensity, with no need to modify the techniques.

Learn the fundamentals of ground grappling, efficient use of energy, and powerful application of leverage. Gi or no gi, the knowledge gained here can be applied both inside and outside of the class; to other martial arts or to life itself.